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Flaxseed oil... the natural, healthy, cost effective  “omega-3” oil.

Alpha-linolenic acid (ALA) is the essential omega-3 fat. The word “essential” means that we must eat ALA in our diets because our bodies cannot make it. In other words, ALA is an essential nutrient just like vitamin C and calcium. The human body needs ALA to be healthy. Two other omega-3 fats are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA are vital for health, but they are not strictly “essential” because our bodies make them from ALA. 

Flaxseed oil is a rich source of ALA, reported to lower blood cholesterol levels and help reduce the risk of heart attack and stroke. The pleasant, nutty taste of flax makes it an ideal addition to hot and cold cereals or perfect for drizzling over a salad or cooked vegetables. 

Because of the very high ALA, flaxseed oil requires extra care in handling to prevent oxidation. Store away from light and in cool temperatures (<3∘C). 

What about fish oil? Fish oil capsules are the most concentrated form of omega-3 fats, but they may contain polychlorinated biphenyls (PCBs). PCBs are chemicals used in industrial processes and may cause cancer.   Both flax and fish contain important nutrients and belong in a healthy eating plan.

One key difference is sustainability. Flax is a sustainable crop. Fish may not be. For the time being, consumers can enjoy both.